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This is my journey from weak and thin to fit and strong.

My other blog is : www.happensfora-reason.tumblr.com/ :)

the-more-u-know:

Round 2. 
Here is another set of healthy recipes. I got this from mynewroots.org
You can find my first set of health Recipes HERE
You can find a bunch more recipes HERE
You can find a picture of a goat HERE

Breakfast:

Lunch:

Main dish:

Salad:

Snack:

Dessert:

Spring:

Summer:

Fall

Winter:

(via fitflosstravel)

— 1 month ago with 3369 notes

inspired-by-health:

healthy-craving:

Deep-Dish Chocolate Chip Cookie for One

 Ingredients (1 serving):

  • 1 Tbsp unsalted butter, at room temperature
  • 1/2 Tbsp unrefined granulated sugar, such as evaporated cane juice
  • 1/2 Tbsp packed light brown sugar
  • 1 Tbsp beaten egg, preferably organic (cover & chill remaining beaten egg for tomorrow’s cookie cup… you will be making another one!)
  • tiny splash pure vanilla extract
  • 2 1/2 Tbsp whole wheat pastry flour (can substitute with 3:1 of cake flour and all purpose flour)
  • 1/8 tsp baking soda
  • tiny pinch salt
  • heaping 1 Tbsp grain-sweetened chocolate chips, such as Sunspire

Instructions

In a small ramekin or microwavable cup, combine softened butter and both sugars; stir well with a spoon. Stir in beaten egg and vanilla extract. Stir in flour, baking soda, and salt just until combined. Stir in chocolate chips.

Microwave on high for 35-40 seconds. Let cookie rest at room temperature for about 10 seconds before devouring.

Nutritional Information:

253.2 calories, 13.8 grams fat, 8.4 grams saturated fat, 2.9 grams fiber, 17.5 grams sugars, 2.4 grams protein

OH MY GOD YUM

(Source: cutebronto, via fitflosstravel)

— 1 month ago with 203517 notes
arapunzelprincess: health-teaa: Flexibility: Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles 5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles Flexibility and Range of Motion | Beginner Yoga With Tara Stiles Entire Body Stretch | Intermediate Yoga With Tara Stiles Balance: Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles Building Balance | Beginner Yoga With Tara Stiles Yoga for Balance Tara Stiles - 30-Minute Yoga for Balance and Focus Balance | The Yoga Solution With Tara Stiles Tricky Twists and Balances | Advanced Yoga With Tara Stiles Yoga for Balance, Focus, and Stability Strength: Core Strength | Beginner Yoga With Tara Stiles Toned Back and Arms Routine | The Yoga Solution With Tara Stiles Beginner Strengthening Flow | The Yoga Solution With Tara Stiles Build Shoulder Strength | Intermediate Yoga With Tara Stiles Crazy Core Building Routine | Advanced Yoga With Tara Stiles Inversion Flow Routine | Advanced Yoga With Tara Stiles Lower Body Strength and Tone Weight Loss: Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles Build Strength Evenly | Beginner Yoga With Tara Stiles Intense Cardio Workout | Part 1 | The Yoga Solution With Tara Stiles Intense Cardio Workout | Part 2 | The Yoga Solution With Tara Stiles Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles Targeting Love Handles | The Yoga Solution With Tara Stiles Mood: Morning Routine | The Yoga Solution With Tara Stiles Yoga to Get Your Morning Moving! Routine for a Deep Sleep | The Yoga Solution With Tara Stiles Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles Clear Your Mind Routine | The Yoga Solution With Tara Stiles Get Happy Routine | The Yoga Solution With Tara Stiles Calming Routine | The Yoga Solution With Tara Stiles Poolside Yoga to Wake up the Entire Body and Calm the Mind Basic Breathing | Beginner Yoga With Tara Stiles I’ve been looking for this post forever!

arapunzelprincess:

health-teaa:

Flexibility:

Balance:

Strength:

Weight Loss:

Mood:

I’ve been looking for this post forever!

(via fitflosstravel)

— 1 month ago with 14075 notes

organic-bunny:

tunder-thighs-no-more:

healthysexyhappy:

Knock out your fiber needs with cholesterol-lowering oatmeal! Just one serving of oatmeal (1/2 cup dry) has 2 grams of soluble fiber. According to the Mayo Clinic, 10 grams or more of soluble fiber daily decreases your total and LDL (bad) cholesterol. We’ve got tasty ways to get your day started right by enjoying high-fiber oatmeal. For each bowl, start with 1/2 cup of instant or dry oatmeal. Cook according to package directions, then add our delicious themed toppings.

  • Pumpkin Pie Oatmeal

You’ll definitely love the pumpkin flavor in this sweet bowl of oatmeal.

Ingredients:
* 2 tablespoons fat-free vanilla yogurt
* 1 tablespoon pumpkin butter
* 1/8 teaspoon pumpkin pie spice

Nutrition: 137 cal., 2 g total fat (1 g sat. fat), 0 mg chol., 44 mg sodium, 27 g carb., 2 g fiber, 4 g pro.

  • Cheesy Hash Brown Oatmeal

This recipe is a staff favorite! The oats blend right in with the hash browns for a south-of-the-border taste.

Ingredients:
* 1/4 cup cooked hash brown potatoes
* 2 tablespoons shredded Monterey Jack cheese
* 1 tablespoon salsa

Nutrition: 244 cal., 11 g total fat (4 g sat. fat), 13 mg chol., 310 mg sodium, 29 g carb., 3 g fiber, 8 g pro.

  • Tropical Coconut Oatmeal 

Get whisked away to the tropics with a bet-you-never-tried-it combo of flavors in this oatmeal.

Ingredients:
* 1 tablespoon macadamia nuts, chopped
* 2 tablespoons toasted, shredded coconut
* 2 tablespoons dried pineapple

Nutrition: 262 cal., 13 g total fat (6 g sat. fat), 0 mg chol., 54 mg sodium, 34 g carb., 4 g fiber, 5 g pro.

  • Hot Cocoa Oatmeal 

Think hot cocoa mix only goes a mug? We’ve re-envisioned it as an oatmeal topper.

Ingredients:
* 1 tablespoon instant hot cocoa mix
* 2 tablespoons mini marshmallows

Nutrition: 221 cal., 3 g total fat (1 g sat. fat), 0 mg chol., 156 mg sodium, 44 g carb., 3 g fiber, 5 g pro.

  • Bacon & Salsa Oatmeal

This oatmeal recipe proves that you can still enjoy bacon on a heart-healthy diet if you eat it in moderation.

Ingredients:
* 1 strip chopped, cooked bacon
* 2 tablespoons reduced-fat cheddar cheese
* 2 tablespoons diced tomato
* 1 tablespoon sliced green onion

Nutrition: 172 cal., 8 g total fat (3 g sat. fat), 17 mg chol., 295 mg sodium, 16 g carb., 2 g fiber, 10 g pro.

  • Blueberry Nut Oatmeal 

No pancakes here! Transition traditional flapjacktoppers into oatmeal flavor-boosters.
Ingredients:
* 1/4 cup blueberries
* 1 tablespoon chopped walnuts
* 1 tablespoon maple syrup

Nutrition: 204 cal., 7 g total fat (1 g sat. fat), 0 mg chol., 7 mg sodium, 34 g carb., 3 g fiber, 4 g pro.

  • Apple Crisp Oatmeal 

Crisp apples, granola, and almonds put bite in your oatmeal bowl.

Ingredients:
* 1/2 cup chopped apple
* 2 tablespoons low-fat granola
* 1 tablespoon chopped almonds
* 1/8 teaspoon apple pie spice

Nutrition: 200 cal., 6 g total fat (1 g sat. fat), 0 mg chol., 40 mg sodium, 34 g carb., 5 g fiber, 6 g pro.

  • Peanut Butter Cup Oatmeal

A dab of peanut butter and a sprinkle of chocolate chips are all you need to jazz up your oatmeal.

Ingredients:
* 1 tablespoon creamy peanut butter
* 1 tablespoon mini chocolate chips

Nutrition: 257 cal., 14 g total fat (5 g sat. fat), 0 mg chol., 78 mg sodium, 27 g carb., 3 g fiber, 8 g pro.

  • Turtle Sundae Oatmeal 

Pure indulgence, this sweet treat hardly seems like another boring oatmeal breakfast.

Ingredients:
* 1/4 cup fat-free whipped dessert topping
* 2 tablespoons pecans
* 1 tablespoon sugar-free caramel dessert topping

Nutrition: 252 cal., 12 g total fat (1 g sat. fat), 0 mg chol., 45 mg sodium, 34 g carb., 3 g fiber, 4 g pro.

  • Trail Mix Oatmeal

Bring trail mix to your breakfast table by tossing the grab-and-go bits on your oatmeal.

Ingredients:
* 2 tablespoons mix dried fruit bits
* 2 tablespoons dry-roasted mixed nuts
* 1 tablespoon flaxseed

Nutrition: 276 cal., 14 g total fat (2 g sat. fat), 0 mg chol., 18 mg sodium, 33 g carb., 6 g fiber, 8 g pro. Can’t get enough oats? Read on for even morerecipes that use this heart-smart whole grain.

so keeping these recipes 

I can’t wait to try tropical coconut

(via fitflosstravel)

— 1 month ago with 9948 notes
Omg. This.

Omg. This.

(via thosewhowork)

— 1 month ago with 72214 notes
envycamacho: the emptiness of the ocean is so fascinating but so fucking scary too

envycamacho:

the emptiness of the ocean is so fascinating but so fucking scary too

(Source: headlikeanorange, via gnarly)

— 1 month ago with 247540 notes

(via cherry-twist)

— 1 month ago with 126116 notes

therecoveryrun:

HUGE HEALING GIVE AWAY!!!

RECOVER THIS SUMMER, BABES.

Contents include:

  1. Honey green tea, blueberry green tea, and regular green tea
  2. Moroccan argan oil shampoo and conditioner
  3. Vitamin e, jojoba, and shea butter bath and body works lotion
  4. Nail strengthening nail polish and red nail polish
  5. Stopping The Pain - a workbook for overcoming self injury
  6. My Anxious Mind - a workbook for overcoming anxiety
  7. A sketchpad and cedar wood colored pencils
  8. Through My Eyes - a journal with topics to write about
  9. A magnetic dry erase board with 200 magnetic words of recovery - the picture doesn’t do it justice… this is the greatest thing in the world seriously
  10. A dry erase To Do list
  11. Stress putty that never dries out.
  12. A teddy bear. Sorry folks, my arm is not included.

RULES:

  • Must be following me http://therecoveryrun.tumblr.com/
  • Must reblog - no likes
  • You may reblog up to 3 times
  • I will ship ANYWHERE, so if you live on Mars, good news for you!<3
  • I will use a random generator to choose the winner on May 9th.

Happy Healing! Happy Fitness! Happy Loving yourself!<3

(via oatsandyoga)

— 1 month ago with 998 notes

(via fit-kim-strong-kim)

— 1 month ago with 1082 notes
fit-kim-strong-kim: Since this is actually a lot, don’t forget break days. That’s the most important part of a nice behind- a behind that actually has a day or two to build muscles for that round shape everybody loves.

fit-kim-strong-kim:

Since this is actually a lot, don’t forget break days. That’s the most important part of a nice behind- a behind that actually has a day or two to build muscles for that round shape everybody loves.

(Source: memimmi)

— 1 month ago with 386 notes
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